You have been in front of the notes for an hour and you don’t remember anything you have read. You hate this subject, the cell phone does not stop alerting you of the messages you receive and, furthermore, you are thinking about the party next weekend. So there is no way to learn! Don’t worry, I will teach you quickly how to concentrate to study.
How to focus while studying: the importance of doing it
When we start studying for an exam, we do it with the purpose of learning what they will ask us about and being able to answer correctly. If it is the case that we have to study several subjects or that the syllabus is long, the time we have becomes a very valuable resource. For this reason, it is important to make the most of it and not waste even a bit of it.
In order to concentrate and get the best possible performance, it is vital that we get rid of everything that steals our attention. So, we are going to analyze the things to do and those to avoid in order to understand how to focus on studying.
How to focus to study in 8 steps
Choose an appropriate place
The first thing you should do is find an ideal place to study, one where you feel comfortable and safe. In other words, you have to find your personal inner sanctum. The most recommended can be the library or your room. The characteristics that should be given are the following:
- You must feel comfortable in that place.
- It has to be well lit.
- Perfect air conditioning: not too cold, not too hot.
- Order must reign where you sit. Nothing to have a thousand things in between.
- The chair should be comfortable so that your back does not end up hurting.
- It should have enough space for you to put all the things that you are going to use.
- It must be silent.
If for reasons of force majeure you have to be in a room where there is noise, you can use earplugs.
Turn off the phone
I should put this point in a bigger letter and blinking so you understand how important it is. Today there are more distractions than ever. With mobile phones and Internet access, the enemies of concentration are almost infinite.
Before, when I was a student, and now that I’m still studying, one of the things that steals my attention the most is the cell phone. So I beg you, if you want to be well focused and not be distracted, turn off the phone and keep it out of your sight. I don’t want you to leave it on the table in silence; there is a little light that tells you if you have new messages or any of those nonsense that young people like so much. This measure may seem drastic to you, but take the test and you will see how you agree with me. You’re welcome for the advice.
Make sure you have everything you need
Before flipping through a single page of your notes or opening the book you have to read, make sure you have gathered the material you will need for your study session. If within 10 minutes of starting you realize that you are missing a rule to underline or anything else, and you have to get up, you will be breaking your concentration.
Establish a suitable schedule
In addition to helping you establish good study habits, having a schedule will allow you to focus more. This is because in your mind it will be clear that this study period has a beginning and an end and that during that time you must be 100% in what you do. To make the most of it, you should know what is the best time to study for you.
Bring something to eat
During study sessions, your brain consumes a lot of energy. For that reason, it is important that you have something light with you to kill the hunger that it may give you. I recommend that you take a look at this article to find out which are the most helpful foods to study.
Take little breaks
As we do when we do other tasks, when we study we also get tired and lose concentration. For every hour, it is recommended that you spend 50 minutes to study and 10 to rest. You can take the opportunity to take a walk, check social networks or call a friend to say hello. Try to be strict with the break time so that it is not counterproductive and then it costs you to resume the study.
It will be of little use if you put all of the above into practice if you can’t stop thinking about how much you miss your bed. Rest 7 or 8 hours every night to wake up fresh and with enough energy to face a long day of study.
Do not be sad
There will be times when you do not understand what you are studying or you see that the exam time is approaching and you have not learned anything. I know that feeling and I know it is not pleasant at all.
Now, you must remain calm and see everything in perspective. If you overwhelm yourself, you will lose focus, and with it, any chance to pass the exam. Take a deep breath as many times as you need, relax and decide to give the best of yourself. And what happens if you fail or fail? Nothing. You’ve understood? That’s right, nothing happens. Life goes on and there will be more opportunities. Enjoy the student life, which is one of the most beautiful stages you are going to go through.
Aids to concentrate to study
I really hope this guide on how to focus for studying helps you learn more and get better grades. Also, as you are surely an applied person, you will have your own techniques. Wouldn’t it be a good idea to share them with other students? I encourage you to leave me a comment below and tell us about it.