For everyone, a day lasts 24 hours. But while many get an incredible return on their time, others the day flies by and they arrive at the end of the day with the feeling of not having taken full advantage of it.
It is essential that you make the most of each of the minutes you dedicate to training, but you should also rest and enjoy moments of leisure. To achieve this balance, learning how to achieve proper time management is key.
The importance of good time management
There is the so-called theory or rule of the three 8s, which consists of dividing the day into three parts: 8 hours to sleep, 8 hours to work and 8 hours to enjoy. In an ideal world it would be like this, but in real life it is difficult to balance the day in this way.
The The student has the advantage of having some freedom to organize their schedules, especially as it gets older. It is true that study centers have a schedule, but once the day is over, each one manages their time according to their needs.
So, the organization of the time we have is the responsibility of each one. What happens is that, often, bad habits have been acquired that must be unlearned. One of them is to neglect studying during the course and trying to catch up during exam time, investing hours and hours of study. This way of acting leads many students to live this stage with great anguish, since it is difficult to carry out a year’s work in a few days. Furthermore, in most cases, the results obtained are not as good as if the study had been well planned.
In conclusion, time organization and planning are key elements to be successful in your studies and achieve your goals.
How to manage time correctly
The first step to improve is to analyze how you manage your time. You have to calculate how many hours are dedicated to studying each day and, more importantly, if it is time well spent. Remember that many hours of study are not synonymous with quality study.
To give the best of ourselves, we must find out what are our biorhythms. That is, at what time of the day it is most productive for us to study. Each person is different and while some perform better in the morning, others do it at night.
It is also essential attitude with which the study is approached. The predisposition and motivation To face the challenge of studying is decisive to achieve good results. Another aspect to take into account is the space where it is studied, assessing whether it is necessary to share it with other people or whether there will be occasional interruptions.
Tips for good time management
If you want to get the most out of your study time, it is important that you organize and plan your day. These are some guidelines that can help you:
Planning. Make a program with the time that you will dedicate daily to study, but also include hours of rest that are essential to clear your mind. Be rigorous with this planning and try to stick to it. Remember don’t leave everything to the last moment, it will be much more profitable for you distribute study time over several sessions.
Place. No matter how many hours you spend studying whether the environment is not right, it will be of little use. Look for a quiet space and where you will not be interrupted.
Rest. It is essential that you take short breaks or pauses when you are studying. You can use the Pomodoro technique: divide the time into activity intervals and breaks. This will help you relax and resume studying with renewed strength. It is also important sleep well and enough hours for the brain to consolidate what it has learned.
Willpower. Approach the study with a positive attitude, with desire and determination. And do not let anything, unless it is of vital importance, prevent you from studying when you have established it.
goals. Set realistic goals in terms of schedules and prioritize the goals you want to achieve. Makes more complex tasks first to avoid procrastination. Achieving what you have set out to do is like an injection of positive energy that helps you keep going.
Leisure. It is essential that you set aside time for leisure and to enjoy life. If you just study, you will end up overwhelming yourself in the end. It is better to make a parenthesis, but always in a balanced way.
Material. To make the most of your study time, gather all the material you need to work, be it books, notes, writing material, computer or electronic devices to consult or expand information. Arrange all the material in an orderly and well-filed manner, so you won’t waste time looking for something.
Review. A very useful way to consolidate what you have learned is review the subject after a while. Try doing it like this and you will see how you achieve better performance. That time invested in remembering what was studied will give you excellent results.